7 night custom retreats

What’s Included:

Our 7 night customer retreats are our signature package. We will take you anywhere in the world you wish, whether it’s the UNESCO sites of Costa Rica, to the perfection of the Maldives, the chilled out vibes of Bali or the buzz of Miami!

Our 7 night retreats are all custom made, so if you want a one to one focused but fun experience, this could be the one for you.


  • Luxury private airport transfer (subject to location)
  • Airport lounge access
  • Private airport to resort transfer
  • 7 nights luxury accommodation
  • Meal subject to your needs
  • 4 fitness sessions per day
  • Full use of resort facilities
  • iRefresh client gift pack

What’s Not Included:

  • Flights
  • Spa treatments
  • Excursions
  • Additional 1:1 Personal Training
  • Specialist services


For this package we can organise private transfers by helicopter, limousine or private jet. We also work with partners to offer flight upgrades to business and first class or suites where applicable.

Mauritius 7 Night Retreat

Wow! What an experience! A superb balance of fitness training, relaxation and education. Thank you Paul

7 Night Maldives Retreat

Paul worked me super hard during our training sessions but made sure I chilled out and enjoyed myself too. The Maldives was the perfect place to really unwind from my crazy job

Abu Dhabi Mini Retreat

Id never been on a fitness retreat before so I chose a mini break to Abu Dhabi. Absolutely amazing! I would highly recommend it. And they had a Marco Pierre White restaurant too! 

Dubai Mini Retreat

Paul took me to Dubai for a 1:1 mini retreat. A great way to get me kick started into a healthy active lifestyle and enjoy some time to relax too. The hotel was very nice and the choice of restaurants and food was amazing. Already booked my next one! – 

Dubai Mini Retreat

I didn’t realise beach running was so hard-but i loved it! Paul’s setup is brilliant and totally structures the experience around your needs. I would highly recommend going on a retreat with Paul 

Dubai Mini Retreat

Paul helped me achieve things I never thought I could, and some. From the moment I was picked up in a private luxury car to the moment I was bought home, I was treated like royalty. He was motivating and fun and I will definitely be going on another retreat.

7 Night Retreat

I went on one of Pauls retreats to Bali. Everything was organised with precision and professionalism. The retreat itself was an amazing place, truly five star. Pauls one on one training helped me kick start myself to get back on track when I got home. Well worth every penny I paid.